ATHLETICS where I might be on the road for three and a half hours straight, Goals: Small leads to big I’ll make a note to get out of the car halfway through and stretch to stay mobile. If I’m ending my day in Dearborn, I might use the public track for practice. If it’s a place I’ve never been, Google Maps satellite view is my best friend for finding a place to throw. While very few people will ever compete in the Olympics, Alex believes everyone can benefit from the process of setting health, work, and personal goals. “Don’t be afraid to set both extravagant goals and very small, very achievable goals, because you need both to make And on top of all that, last year, Alex also became a father. progress,” he said. After he sets his large, overarching goal, He says that makes it even more important to manage his time he steps back and looks at what he needs to do on a daily, wisely: “I have to pick and choose when I’m going to really weekly, and monthly basis. “If I know there’s a week where I focus on discus. It’s important for me to be home and have dinner with my wife and be there when we put our son to bed. “When you have a dozen different things you need to check have to travel for a lot of sales calls and I also have a family commitment, I still need to find the time where I can get to the weight room and throw. If you’re checking things off, off the list in a day, you need to be present and focus on just one you’re making progress, and that’s how you reach those big, thing at a time. It helps to ‘home-in’ on the task at hand. My wife intimidating goals at the end of the road.” made me a bracelet that says ‘Be present.’ I wear it everywhere He concluded, “There are challenging moments – absolutely – especially when you have these long days and you have to sacrifice one thing for another. But it’s my passion. It’s a dream come true, that I’ve somehow found it possible to make it all work. I still don’t know how it happenned, but it’s incredibly fun for me.” “Don’t be afraid to set both extravagant goals and very small, very achievable goals.” – in the last two world championships, in the Olympics, if I’m driving, if I’m on a sales call. It’s a lot of juggling, but if you’re present, you can get a lot done.” Handling the pressure Balancing a full-time job, a family, and training can take its toll. “I don’t think there’s a single elite athlete out there who doesn’t feel some type of pressure or have those moments where they think, ‘What am I doing? This hurts more than it feels good.’” Alex stated. “It’s okay to admit that I’m feeling stress or anxiety. That’s the first step to becoming the best version of yourself.” He said he experienced a low point after the 2021 Olympics. He had hoped to make the finals, but got sick and did not. Since then, he took a step back and examined himself. “After 2021, I saw I was putting unhealthy pressure on myself. I leaned into breathing exercises and meditation. Going into 2022, I created a specific “pre-throw” routine that was exactly the same every time: when I take a breath in, when I breathe out, standing at the front of the circle, and I’m closing my eyes. No matter if I’m at the Olympic Games or the World Championships or throwing at some high school after a sales call, it’s exactly the same. And it’s fun – that’s why I’m doing it. Confronting and dealing with the pressure was the first step toward going into my third Olympics now. I’ve made the last two World Championships finals in Eugene and Budapest, placing 8th and 12th, and I credit my development mentally to these achievements.” Alex says his success wouldn’t be possible without a strong support system. This includes not just his wife and immediate family, but his in-laws, closest friends, and extended family. “Without a team around you supporting and truly believing in you, it would be impossible to do what I do. As an athlete, I don’t take vacations like everybody else, because I’m using my vacation time to travel and compete.” The Phoenix Contact innovation magazine UPDATE 2/24 17